Thursday, December 24, 2015

What time is it anyway?

Hello friends!

It's time to love your loved ones and count your blessings!



Xo,

Saturday, November 28, 2015

Reno

Reno is literally the biggest little town in the world. Its energy definitely derives from the mountains, and the people who bask in its beauty daily, and those like me who travel there to soak it all in. I can't wait to return. #renoenvy

Shemeka




Sunday, November 22, 2015

Allergies & Sensitivities

While I was in Atlanta two weeks ago, I had an allergic reaction to something I ingested. I have had food and medication allergies and sensitivities for as long as I can remember. They are not to be taken lightly. I ended up in an ER! The staff took great care of me, and I'm thankful for my friends who were there to look after me. 

When I developed thyroid disease, hypothyroidism specifically, I started to pay even more attention to my sensitivities. I also live with asthma. It is especially important for asthmatics to be cognizant of the effects that pain killers, animals and environmental elements can have on them. 

Remember to read labels, listen to your body and love yourself.

Happy Thoughts!
Shemeka