Happy Friday, y’all! April showers came earlier than
expected, but hey, I had a mild winter. I can handle this. I hope you’re
enjoying weather that is manageable and staying focused on being healthy, with
a sound mind, beating heart and peak thyroid health.
Today, I’m wondering what you aren’t doing that you could be
doing to promote optimum thyroid health. If you’re anything like me, intrigued
and interested in reading as many articles as you can get your hands on as it relates
to thyroid health, sometimes you get bogged down by all the tips,
recommendations and tricks. Today I challenge you to pick one thing to focus on
doing differently over the next 10 days. I think you’ll find that by day five,
you may be inclined to do an additional thing differently.
Consider the following ideas:
- Drink Plenty of Water
- Take your vitamin D consistently
- Take an afternoon walk three times a week
- Cut carbs and dairy (trust me, your body will love you for this one!)
- Meal prep on Sunday (cook your protein, prepare veggies, and your lunch is set for the week!)
You don’t have to do all of the above over the next 10 days,
but you should consider starting with one of these. If one or two of the items
on my list are already habits for you, go for the one you need to revive or the
one that is completely new.
#TGIF,
Shemeka
