21 Days of Mindful Eating with Healthline

It’s time to share a little health bite with you. Before my friend’s wedding, I did 21 Days of Mindful Eating with Healthline. It was a perfect way to press the reset button and focus on a new avenue of self-care. Sign up for a mindful and intentional start to your day for the next three weeks. Your body will thank you for it! 

If you want a shorter commitment, no worries, because Healthline’s got you covered! Check me out on Facebook to find out how!

https://m.facebook.com/shemekarsumrall/

Be well,

Shemeka 💛

Greetings From Facebook

Let’s Share Dialogue is now on Facebook too! I’m sharing blog posts, what I’m reading and my favorite things. Pop over for a visit, and share.

https://m.facebook.com/shemekarsumrall/

Thyroid Brave

Hello, dolls! Today is a new day and I'm sending you love, happiness and inspiration. Be Thyroid Brave! Love yourself, love your thyroid health and make any necessary changes to be the healthiest you possible!

Today, I am Thyroid Brave! 

Be well,

Shemeka

Read with Me!

It is with excitement I come to you today to encourage you to join me in reading From Hypothyroid to Healthy, by Helle Sydendal. Please join me, share dialogue and tune in to my comments, questions and general presence. Helle has collaborated with our friends at ThyroidChange and a Hypothyroid Mom, to name a few.

Helle, thank you for the invite, and your book! 

Enjoy!