Artsy & Dale Chihuly

TGIF, dolls!

 

I hope the week has been beyond good to all. It’s hard to believe we are winding down 2016 already. While most people are already preparing for the new year, I’m hanging out in my corner of the world thrilled that it’s Friday. With that being said, I’ll share a little tidbit of inspiration with you on this day.

 

I encourage you to take a look at Dale Chihuly’s work featured on Artsy. He is one of my favorites. His glass sculptures are nothing short of simply amazing. They are quite captivating. I’ve had the privilege of seeing several pieces, from Las Vegas to the Bahamas’ very own Paradise Island. Artsy reached out to me directly to share. It’s an honor, and my site now bares their badge, and with having shared that, enjoy!

 

Best wishes on this Friday,

Shemeka  

healthline

Hi, friends! 

TGIF! I can't believe it's November already. I hope this finds you doing well, feeling good and smiling in your corner of the world. 

I have been recognized for my blog, by healthline! This is such an amazing honor. Being listed with some of my favorite thyroid health advocates, whose experiences inspire and impact others, is not only awarding, but inspiring. Thank you for your recognition and support! 

Please be sure to view my badge on this blog, and read the article on www.healthline.com!

Have a safe and fun weekend!

Thyroid Brave

Hello, dolls! Today is a new day and I'm sending you love, happiness and inspiration. Be Thyroid Brave! Love yourself, love your thyroid health and make any necessary changes to be the healthiest you possible!

Today, I am Thyroid Brave! 

Be well,

Shemeka

Paleo Way of Life

It's time for me to share some nuggets on how I'm managing my health and diet, and my approach to doing so. I don't recall ever naming a particular 'diet' on my blog, but today, I will do so in efforts to sum up what has helped me embrace my allergy struggles. Notice I didn't say weight struggles. Allergy struggles.

I have wheat sensitivities, lactose intolerance and I'm carb sensitive, in addition to living with hypothyroidism. I have environmental allergies too, but we won't get into those today. Long story short, I got sick and tired, literally, of my struggles, and started cooking my own food, carrying my lunch to work and making the best meal choices when out with friends. Creating new routines takes time, but when you pay attention to how you feel, and it goes from good to great, you share!

Today I'm sharing a few of my favorite eats. This conversation is just getting started. Stay dialed in, my friends. I'll share pictures of my meals, me, my stats and more! Plus, I'll talk more about how ascribing Paleo to my health lifestyle has brightened my skin, lowered my blood sugar and lightened my load, literally.

Protein

I LOVE protein! It fills me up and is satisfying. Plus, it goes with all sorts of colorful veggies, and is the starting point for which my meals are built. Eggs, in particular, are like an enigma. I couldn't eat them for years, my body has changed over time, and now they have become a staple that my body absolutely loves me for.

If eggs don't work for you, consider other protein sources. We know our meats and fish, but have you considered beans, cottage cheese, quinoa, spinach and brussels sprouts!

Whip up a protein rich meal today and trust me, your body will love you for it!

Happy eating,

Shemeka 

Thyroid Awareness Month

Hi, friends!

January is Thyroid Awareness Month. Be sure to promote awareness by sharing dialogue, learning something new about thyroid health and giving kudos to the thyroid health advocates that have helped you through your thyroid struggles.

Keep smiling,

Shemeka 

What time is it anyway?

Hello friends!

It's time to love your loved ones and count your blessings!

Xo,

S 

Reno

Reno is literally the biggest little town in the world. Its energy definitely derives from the mountains, and the people who bask in its beauty daily, and those like me who travel there to soak it all in. I can't wait to return. #renoenvy

Shemeka

Allergies & Sensitivities

While I was in Atlanta two weeks ago, I had an allergic reaction to something I ingested. I have had food and medication allergies and sensitivities for as long as I can remember. They are not to be taken lightly. I ended up in an ER! The staff took great care of me, and I'm thankful for my friends who were there to look after me. 

When I developed thyroid disease, hypothyroidism specifically, I started to pay even more attention to my sensitivities. I also live with asthma. It is especially important for asthmatics to be cognizant of the effects that pain killers, animals and environmental elements can have on them. 

Remember to read labels, listen to your body and love yourself.

Happy Thoughts!

Shemeka 

NOLA

New Orleans is a city that shares its energy with you, feeds you and leaves you wanting more. I always flip through my favorite travel guides by Lonely Planet before and during my travels. For this trip, I got an amazing list of places to go eat from my friend/neighbor, who is from NOLA, in addition to a few choice picks from lp. I love them! If you have the time, go get lost in this city, eat some fresh seafood and try a Grenade. ;-)

Sweet November

Hey hey hey! 

I've been traveling a lot this month, and I must say, seeing some of my best friends, one of which is one of the oldest best friends I have, has been great for my soul!<3

I vacationed in New Orleans, Atlanta and Reno. New Orleans is a great city, rich with history, culture, and a dynamic party scene. The people there are so warm and friendly. I could have extended my stay if I had the time! 

Atlanta is one one of my favorite places to go. I love the food and the southern hospitality, so cliche, but so relevant!

Reno! It was my first time flying to Reno, and I really enjoyed my visit, the mountains, snow, rain and overall scene. I'm convinced I need to an Airstream trailer for travels and extend my next trip. Hahaha! #renoenvy

I'll be sharing more pics!

Cheers and warm winter wishes,

Shemeka 

The Zoo

Saturday I went to Niabi Zoo with my niece and her Ps. It was fun, a gorgeous day and the animals were on their bestest behavior! Heehee. 

Happy Tursday! 

S

Read with Me!

It is with excitement I come to you today to encourage you to join me in reading From Hypothyroid to Healthy, by Helle Sydendal. Please join me, share dialogue and tune in to my comments, questions and general presence. Helle has collaborated with our friends at ThyroidChange and a Hypothyroid Mom, to name a few.

Helle, thank you for the invite, and your book! 

Enjoy!

Me...Joyride

Happy Sunday, everyone. One of my sisters just commented on my brows...my faint hypothyroid brows. I'm simply feeling blessed.

Simply Stated, Change

Remember Always

Hey, It's Just a Reminder

Rooting For You!

Push the Reset Button on Life

Cotton for Generations to Come by Ben Egan

Uterine Fibroids

I came across a health news brief while reading Women's Health that's about fibroids. A few weeks ago I had a robotic hysterectomy. Grab a copy of the magazine, on news stands today. Pay extra attention to the first and last statements in this health news brief.

I have a history with uterine fibroids, and they were seriously symptomatic. I was anemic the first go round, had horrible periods, and a uterus filled with several large fibroids. I had a myomectomy seven years ago to remedy the situation. It brought me great relief. However, they returned last year, and I underwent treatment to shrink them and to prepare for the da Vinci robotic hysterectomy. I'll be sharing more about my experiences in upcoming blog posts. I must tell you now, this recovery has been considerably well and the relief from the fibroids having been removed couldn't bring me greater joy!

Don't ignore the signs. I'll be in touch and sharing more about women's health experiences as they relate to me, and maybe to you too.

Coffee? Heck yeah!

Thank you Starbucks!

Hello, Hello!

Greetings from me and one studious Hello Kitty! She is so adorable.

Cheers, Tommy, for the sweet gift!

S

California Dreaming

~ A break from my winter wonderland. ~

Arsenio Hall's Tribute to Martin Luther King, Jr.

What a great show to be a part of! ~ Arsenio's Tribute to Martin Luther King, Jr. ~